Schedule your wellness consultation today
Feel better, Live better
Let's figure out what your body is trying to tell you
Together we'll explore your symptoms, health history, lifestyle and at-home functional labs to uncover potential imbalances and create a personalized plan.
Let’s Focus On You
Life gets busy, and it's easy to put your own health on the back burner. Whether you're juggling work, family, or simply trying to keep up with everyday life, taking care of yourself often comes last. Over time, it's easy to dismiss subtle changes as just getting older, stress or a busy lifestyle.
But what if those changes are your body's way of asking for a little more attention? Low energy, poor sleep, brain fog, digestive issues, stubborn weight gain, mood changes, and feeling constantly stressed may be signs that your body needs additional support. Yet routine lab work comes back "normal", leaving many people without the answers they're looking for.
Our work together begins with understanding your health history, current concerns, lifestyle, nutrition, stress, sleep, and goals. From there, we determine whether at-home functional lab testing may provide additional answers. Depending on your needs, testing may provide insights into areas such as nutritional status, digestive health, hormone balance, food sensitivities, environmental toxicities, inflammation, and other underlying imbalances that traditional testing may not fully explore.
Once we have a clearer picture, I'll walk you through your results in a way that's easy to understand. Together, we'll connect the dots between your symptoms, health history, and lab findings to create a personalized wellness strategy designed specifically for you. Rather than trying to change everything at once, we'll focus on realistic, sustainable steps that fit your lifestyle and adjust your plan as your health improves.
One of the guiding principles of my coaching approach is simple: "Test, Don't Guess". Rather than relying on assumptions alone, functional lab testing allows us to make more informed decisions and create recommendations based on your body's unique needs whenever appropriate.
My goal is for you to feel heard, understood, and supported throughout the process. I want you to leave each session with greater confidence, a clearer understanding of your health, and practical tools you can use to build healthy habits that last. I want to help you gain the knowledge, confidence, and support you need to make lasting changes that help you Feel Better. Live Better.
You may benefit from health coaching if...
✔You're tired all the time, your energy isn't what it used to be
✔ You're not sleeping well or don't wake up feeling rested
✔ You're dealing with brain fog, forgetfulness or difficulty concentrating
✔Your have digestive issues such as bloating, gas, constipation, diarrhea, or food
sensitivities
✔You're struggling to lose weight despite doing "everything right"
✔You're noticing mood changes or just don't feel like yourself
✔You're experiencing hormonal changes that are affecting how you feel
✔You feel stressed, overwhelmed, like you're body isn't bouncing back the way it used to
✔you want to improve your health before medications become necessary
✔you know something feels off, but your labs keep coming back "normal"
The Right Approach Makes All the Difference
Understand your body
your personalized plan
ongoing
support
My Personalized Plans
Every person is unique, and every wellness plan should be too.
At WakeUp Wellness, every plan is personalized to your unique symptoms, goals, and lifestyle. Together, we'll work to understand what your body may be trying to tell you and create a wellness strategy designed specifically for you.
Discover
Your Personalized Wellness blueprint
Understand what your body has been tying to tell you and gain clarity about what's keeping you from feeling your best.
DISCOVER is the first step in your wellness journey. Together, we'll review your health history, current symptoms, lifestyle, supplements and wellness goals. You'll leave with a personalized Wellness Blueprint that outlines your next steps.
What's Included:
3 one-on-one coaching sessions
Comprehensive health and symptom review
Lifestyle assessment
Review of existing supplements
Review of health goals
Personalized Wellness Blueprint that includes Lifestyle, Supplement and functional lab recommendations where appropriate
Functional Lab review
Turning results into action
When functional lab testing is recommended, I'll provide a comprehensive interpretation of your results and connect the findings to your symptoms, health history and wellness goals. Together we'll use these insights to refine your Wellness Blueprint and create targeted recommendations that support your unique path to better health.
What's Included:
Comprehensive interpretation of functional laboratory results
correlation of findings with your symptoms and health history
Personalized protocol recommendations
Updated Wellness blueprint
Dedicated laboratory review session
*Functional lab testing and interpretation are recommended when appropriate. Lab tests are purchased separately.
Rebuild
Your Personalized Wellness Program
Create lasting change by rebuilding the foundations of your health
Together, we'll put your Wellness Blueprint into action with personalized coaching, accountability and practical guidance. As your health improves, we'll adjust your plan, refine your protocols, and help you REBUILD sustainable habits that support long-term wellness.
What's Included:
Implementation of Blueprint
12 one-on-one coaching sessions over approximately 24 weeks
Personalized coaching and accountability
DESTRESS lifestyle implementation
Detox guidance
Supplement guidance
Functional lab integration and protocol guidance when appropriate
Ongoing Wellness Blueprint updates
Thrive
Ongoing Wellness Support
Continue feeling your best with ongoing support and guidance.
THRIVE is designed for clients who want continued support to maintain their progress, stay accountable and build lasting wellness.
What's Included:
1 monthly one-on-one coaching session
Accountability and support
Lifestyle and supplement guidance
Wellness Blueprint review and adjustments
Goal setting and progress tracking
You don't have to settle for feeling "off". Together, we'll discover what your body has been trying to tell you so you can
Feel Better, Live Better.
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests help uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
What you can expect
Real stories from people who transformed their health
frequently asked questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.