Schedule your wellness consultation today
Feel better, Live better
Let's figure out what your body is trying to tell you
Together we'll identify the underlying factors contributing to your symptoms and create a personalized plan to help you restore balance, improve energy, and build lasting health.
Let’s Focus On You
While you’re busy taking care of everyone else, who is taking care of you?
For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.
My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.
Once we discover your specific imbalances (vitamins, minerals, omega-3s, etc.) and your potential toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc) that may be affecting your health we will design a personalized plan to rebalance your body and enable you to take control of your health.
Is Coaching right for you?
✔You're tired all the time
✔Your digestion isn't what it used to be
✔You're struggling to lose weight despite doing "everything right"
✔You're dealing with brain fog or poor concentration
✔you want to improve your health before medications become necessary
✔you know something feels off, but your labs keep coming back "normal"
The Right Approach Makes All the Difference
Understand your body
your personalized plan
ongoing
support
My Personalized Plans
Every person is unique, and every wellness plan should be too.
At WakeUp Wellness, every plan is personalized to your unique symptoms, goals, and lifestyle. Together, we'll work to understand what your body may be trying to tell you and create a wellness plan designed specifically for you.
Discover
Your Personalized Wellness blueprint
Understand what your body has been tying to tell you and gain clarity about what's keeping you from feeling your best.
DISCOVER is the first step in your wellness journey. Together, we'll review your health history, current symptoms, lifestyle, supplements and wellness goals. You'll leave with a personalized Wellness Blueprint that outlines your next steps.
What's Included:
3 one-on-one coaching sessions
Comprehensive health and symptom review
Lifestyle assessment
Review of existing supplements
Review of health goals
Personalized Wellness Blueprint that includes Lifestyle, Supplement and functional lab recommendations where appropriate
Functional Lab review
Turning results into action
When functional lab testing is recommended, I'll provide a comprehensive interpretation of your results and connect the findings to your symptoms, health history and wellness goals. Together we'll use these insights to refine your Wellness Blueprint and create targeted recommendations that support your unique path to better health.
What's Included:
Comprehensive interpretation of functional laboratory results
correlation of findings with your symptoms and health history
Personalized protocol recommendations
Updated Wellness blueprint
Dedicated laboratory review session
*Functional lab testing and interpretation are recommended when appropriate. Lab tests are purchased separately.
Rebuild
Your Personalized Wellness Program
Create lasting change by rebuilding the foundations of your health
Together, we'll put your Wellness Blueprint into action with personalized coaching, accountability and practical guidance. As your health improves, we'll adjust your plan, refine your protocols, and help you REBUILD sustainable habits that support long-term wellness.
What's Included:
Implementation of Blueprint
12 one-on-one coaching sessions over approximately 24 weeks
Personalized coaching and accountability
DESTRESS lifestyle implementation
Detox guidance
Supplement guidance
Functional lab integration and protocol guidance when appropriate
Ongoing Wellness Blueprint updates
Thrive
Ongoing Wellness Support
Continue feeling your best with ongoing support and guidance.
THRIVE is designed for clients who want continued support to maintain their progress, stay accountable and build lasting wellness.
What's Included:
1 monthly one-on-one coaching session
Accountability and support
Lifestyle and supplement guidance
Wellness Blueprint review and adjustments
Goal setting and progress tracking
You don't have to settle for feeling "off". Together, we'll discover what your body has been trying to tell you so you can
Feel Better, Live Better.
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests help uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
What you can expect
Real stories from people who transformed their health
frequently asked questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.