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Wake Up Your Health
Have you ever wondered why you still don't feel your best—even when you're trying to eat well, exercise, and do all the "right" things?
At WakeUp Wellness, we look beyond symptoms to better understand what your body may be trying to tell you. Whether you're struggling with low energy, digestive issues, stubborn weight, poor sleep, brain fog, or simply don't feel like yourself, we'll explore the everyday factors influencing your health. When appropriate, functional lab testing can provide additional insights to help create your personalized Wellness Blueprint to help restore balance, improve energy, and build lasting health.
Feel better. Live better.
don't settle for feeling less than your best. If any of these symptoms sound familiar, You're in the right Place:
*Digestive issues, bloating
*Low energy or fatigue
*Brain fog or trouble concentrating
*Poor sleep
*Stubborn weight gain or difficulty losing weight
*Feeling stressed or overwhelmed
*Hormone-related concerns
*Blood sugar challenges
*You just don't feel your best
MY ROLE IN HELPING YOU FEEL BETTER, INSIDE AND OUT
Your Body may be trying to tell you something. Let's discover what it needs.
Guiding you to
Feel Better, Live Better
a personalized Approach to Wellness
My approach focuses on identifying the everyday factors that may be affecting your health and helping you make meaningful, lasting changes.
Together we'll look for the imbalances and deficiencies that may be contributing to how you feel. By removing what's not serving your body, restoring what's missing and supporting your body's natural rhythms, we can create a personalized plan designed to help you feel better, live better.
the right approach makes all the difference
understand your body
Receive a personalized Wellness Blueprint with practical, achievable recommendations tailored to your goals, lifestyle, and health priorities.
your wellness bllueprint
We'll take a deep dive into your health history, lifestyle, nutrition, stress, sleep, and—when appropriate—functional lab testing to better understand what your body is trying to tell us.
guided support
Build sustainable habits with guidance, accountability and encouragement every step of the way.
Test, Don't Guess.
When appropriate, at-home functional lab testing can provide valuable insights into areas such as gut health, metabolism, energy, nutritional status, and cardiometabolic wellness. These science-based assessments help us move beyond guesswork and allow us to uncover hidden deficiencies and imbalances so we can create a personalized wellness plan specially for you. You can stop guessing and reach your health goals faster using real data to deliver real results. So you can feel better, live better.
LEARN
Education Is Empowerment. Once you begin to learn more about how your body works and why it becomes imbalanced, you will start to look at health and healing as an equation.
HEALTH GUIDE
Learn how to rebalance your body naturally and take the first step toward lasting wellness.
NEWSLETTER
Get wellness tips, recipes, and healing insights delivered straight to your inbox each month.
ASSESSMEnT
Complete an in-depth assessment to get a clear picture of what your body needs most right now.
Healing Starts with Understanding
Your symptoms aren’t random—they’re signals. In the Learn Library, I share insights to help you understand your body, explore natural healing tools, and feel empowered on your wellness journey.
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Delicious Carrot Ginger Soup Recipe
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Easy Apple Cinnamon Overnight Oats Recipe
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Michelle Adams
Integrative Health Practitioner
7 Integrative disciplines
- Ayurvedic Medicine
- Bioregulatory Medicine
- Herbalism (TCM)
- Traditional Naturopathy
- Eastern Philosophy
- Orthomolecular Medicine
- Functional Medicine
Traditional Indian Healing for Body, Mind, and Spirit
Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.
Enhancing Natural Self-Healing through Integrated Approaches
Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.
Balancing Body and Mind Through Ancient Wisdom
Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.
Natural Therapies for Preventive Health and Wellness
Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.
Insights and Practices for Harmonious Living
Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.
Optimizing Health Through Biochemical Balance
Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.
Harnessing Personalized Healthcare for Root Cause Resolution
Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.
What it feels like to finally get answers—and results.
Every transformation begins with a decision—to see your challenges through a new lens.
I’d love to help you uncover what’s been holding you back and walk alongside you on your path to true, lasting health.
Shop My Favorite Healthy Living Resources
Dr. Cabral Detox
My favorite go-to functional medicine detox formula to help people reduce their toxic load and begin their wellness journey.
Universal Binder
Enhance your body's ability to remove toxins. This formula leverages high quality ingredients to bind to harmful toxins and remove them from the body
Portable Sauna
This is a great way to detox and sweat anywhere. This portable infrared sauna offers full-spectrum infrared, negative ions, earthing, and no EMF's.
Infrared Sauna
Decrease inflammation, detoxify the body, and enhance your overall mood with this Full Spectrum Infrared Sauna.
The perfect wellness addition to your home.
OneSkin
Looking for an anti-aging and longevity skin care product? OneSkin promotes long-term skin care and health by targeting aging at its source.
Red Light Face Mask
Level up your skincare routine with this red-light face mask. Boost your natural glow and enhance your mood with this easy to use mask.
frequently asked questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.
calculate your bmI
bmI calculator
chart
| BMI Range | Category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 to 24.9 | Normal Weight |
| 25.0 to 29.9 | Overweight |
| 30.0 to 34.9 | Obesity Class 1 |
| 35.0 to 39.9 | Obesity Class 2 |
| Greater than or equal to 40.0 | Obesity Class 3 |